Holistic Strength Training For Triathlon

I had a bike fit at Podium MS in Atlanta, GA. My fitter, Andy gave me a copy of the book "Holistic Strength Training For Triathlon" and I am reading it today. Wow is all I can say.

The book is written by Andrew Johnston.

I have never competed in a Triathlon, but I can run swim and cycle. The future is so exciting and full of possibilities.

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