Pretty ride fuel

Before long morning rides I mix my breakfast cocktail.  Two scoops of Spiz and one tablespoon of MCT oil.

Comments

Post a Comment

Popular posts from this blog

Shine on you crazy bike commuter

Image
The next time you see a bike commuter take the time to ask them when was the last time they had a cold or if they get flu shots.  I bet that most bike commuters can not remember when they were sick last.  As a bike commuter I ride my bike all year, rain or shine.  When I ride all year I hardly ever get sick. I believe that my immune system stays strong because I am outside riding my bike at a minimum of three hours each day.  During that time I am breathing hard and sucking in all sorts of pollen and man made pollutants.  As a result of exposure to these air borne particles and the ever changing weather my body adapts to the seasonal changes and thus stays in sync with nature and I remain healthy and vibrant all year. If you are a cyclist and your agree or disagree with this fact post your comments so non cyclist reading this will be convinced to start riding everyday to stay healthy.  This morning I started my bike commute of 51 miles at 5 ...
Read more

Urban Assault Cyclist

Image
The Black Thumper Today I did a morning ride that was a reflection of my artistic side.  The university where I work has imposed a four day work week for two months this summer, so I have Fridays off for a while.  I decided to get up at my normal time and ride my bike, then work on the master bathroom after my ride.  I rode my Torrent 7.2 mountain bike and I am going to reflect on how it differs from my Trek Pure cruiser bike. One of the things that I know about myself is that I am an artist.  The artist in me always likes to have different tools for creating.  Take for example my color pencil drawings, I like having more than one color in my drawings.  When I paint, I like having more than one brush to paint with.  Sometimes I will use an airbrush when I paint. The Urban Assault Cyclist needs more than one bicycle to ride the surrounding terrain.  For the past three months I have been riding my  Trek Pure  to and from work...
Read more

Wednesday Evening Loop Ride in the Country

Image
Riding down Mud Creek Road this evening was a joy.  One of the highlights of this road is the Beggars Bush property.  There are usually some nice horses in the pasture, but when I see them I rarely take time to stop and take a picture.  This evening I did stop to get a shot of the main entrance to the property. For you Rolling Stones fans this property always reminds me of my favorite Stones album, Beggars Banquet.  I would love to have a cycling event where we ride to this property and have a picnic in the pasture.  I would call it The Beggars Banquet. Beggars Bush on Mud Creek Beggars Bush Main road Te Seven at Beggars Bush On a technical note I was testing my USB charging interface on my Garmin GPS tracker. I rode for 90 minutes and the Garmin stayed charged at 100%.  This confirms that I can ride all day and not use the internal battery on the Garmin.  At night I will disconnect the USB interface and run my light and let th...
Read more