Cycle Ti Thunder

Today I started out planning to do a short Saturday morning bike ride with the Pecan City Pedalers bike club.  It turned out to be an 80 mile ride that I rode by myself for about 55 miles. I started out riding with the faster group of riders.  I knew that I was not in the best of shape as I have not been riding much at all lately due to work related issues.  I have been down this road before, the sling shot theory.  The sling shot theory is how I re-booted my cycling after being off the bike for five years.  I knew that today was going to be one of those rides where I would get dropped at some point out in the country.  Today I got dropped about 9 AM, one hour into the ride.  I was struggling to keep an 18 MPH pace and when the pace line when up to 20 MPH, I decided to slow down and ride slower. So here I was out in the country heading up to a town called Smithville Georgia.  I had been there before a year ago with the PCP Race team duri...

Today I started out planning to do a short Saturday morning bike ride with the Pecan City Pedalers bike club.  It turned out to be an 80 mile ride that I rode by myself for about 55 miles. I started out riding with the faster group of riders.  I knew that I was not in the best of shape as I have not been riding much at all lately due to work related issues.  I have been down this road before, the sling shot theory.  The sling shot theory is how I re-booted my cycling after being off the bike for five years.  I knew that today was going to be one of those rides where I would get dropped at some point out in the country.  Today I got dropped about 9 AM, one hour into the ride.  I was struggling to keep an 18 MPH pace and when the pace line when up to 20 MPH, I decided to slow down and ride slower. So here I was out in the country heading up to a town called Smithville Georgia.  I had been there before a year ago with the PCP Race team during a...

This is my Saturday morning ride and I decided to write to Leslie Georgia. I don't have fast twitch muscles so I can only ride 18 - 20 miles an hour for about 20 miles. But then my long which muscle muscles take over and that's what I really like to do ride 15 miles an hour all day long.